Helping older adults and their families determine, coordinate, and manage care needs.
Mind Your Mental Health
Physical and emotional health are closely linked together, as well as to satisfaction and contentment you experience in life. No one is free of hardships in this life, but there are healthy ways you can choose to manage those problems that help more than hurt. Here’s the list we give our senior clients when struggling with mental health as they age.
Spring Cleaning Basics
For seniors who do not have the proper physical strength or find it difficult to keep on task, deep spring cleaning can be a challenge. Learn how Sandy enlisted the help of her granddaughter and kept things easy with a room-to-room list. We even included a great cleaning solution you can make yourself free of harsh chemicals!
What Do Food Labels Really Mean?
There are many myths and misconceptions about nutrition and food labels. As a care manager, I help some of my clients with their meal planning and have found that it’s easy for seniors — and consumers in general — to be led astray by clever marketing and fancy packaging.
Listen to Your Heart for American Heart Month
February is American Heart Month, a national campaign to raise awareness about heart health and urge Americans to lower their risk for heart disease. Here you can find important information and resources to make sure you’re listening to your heart and know what warning signs to look for.